![]() Sprouted pumpkin seeds, certified organic Full of amino acids, zinc, protein and iron Vegan & gluten free. Plant 2 or 3 seeds in the center of the mound about 3 inches (7.6 cm) deep. Build a small mound to help warm up the soil, improve drainage, and reduce pests. Choose a spot toward the center of where you want the vines to grow. Not only are they high in protein, fiber, and healthy fats, but they are also a good source of antioxidants.Download Article. ![]() ![]() Sprouted pumpkin seeds are a healthy and nutritious snack that are packed with vitamins, minerals, and other nutrients. ![]()
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